Have you ever been confused about the information on packaged food labels? If so, you’re not alone with this frustration! This Episode is a valuable tool for Understanding Food Labels.

While Cathy absolutely does NOT advocate a dietary lifestyle of refined, packaged foods, she realizes there are times that it is necessary to buy an occasional food product that has a label. For those times, it it very important to understand the information on food labels, so that you can make informed decisions, and wise choices about the foods you consume. You’ll discover details about the Ingredients list, the Nutrition Facts table, hidden sugars, the many names for various nutrients, and several ‘grey areas’ on food labels. You’ll also understand the reason why some ‘gluten free’ products are not healthy.

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