Did you know that you already possess a powerful skill that you can use to turn OFF your body’s automatic stress response? It’s true! You’ll learn all about it in this Episode, Part 2 of the mini-series Turn OFF Stress and Cravings.

My Guest Wendy Padob joins me once again, as she shares her expertise in ‘breathing away stress’. Wendy outlines 9 different, amazing benefits of deep breathing, and the science behind it. Then she talks about 3 particular exercises you can do, and gives you tips to get the most out of the skill you already possess, to turn OFF stress and cravings, so you can be more relaxed and feel healthier - all the time! For personalized guidance, you can connect with Wendy for her unique coaching package, with special savings

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