Feeling super stressed and wanting stop all the stress-related craziness? This Episode takes a new perspective on stress, and how to literally rise above it!

Stress is something that all of us need, to a certain extent. When it is manageable and keeps you motivated and energized - it is positive and healthy. When it is overpowering, leaves you anxious and starts to cause health issues - it is negative and unhealthy. In this Episode, Cathy outlines 6 ways to keep daily stress positive and healthy and then she takes it one step further. You will discover ways to manage extreme stress, so you can find your calm, which is literally, and vibrationally, above the stress. Finding your calm above the stress can open you up to possibilities that may have been previously hidden by the stress.

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