Your gut microbiome (environment) is home to trillions of micro-organisms.(microbiota). How do you maintain a healthy balance within that microbiome? That’s what this Episode, Part 2 in the series on Sugar and Your Gut, is all about.

Cathy talks about WHY gut health is so important, relating her own personal experience dealing with and recovering from a major gut issue. She clears up the confusion surrounding prebiotics and probiotics, how they are different from each other and how each of them contribute to gut health. You will become aware of the effects that sugar and refined foods have on gut bacteria. Before the end of this Episode, Cathy gives you 4 Tips for healthy gut microbiome. If you feel like your digestion has been out of sorts lately, this series - particularly this Episode - has information you need.

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