What is inflammation and how does food, particularly sugar, influence it?  This is the first Episode in a new series that explores sugar and inflammation’s many aspects, causes and possible solutions. The series will include looking at certain health issues related to inflammation.

In this Episode you will hear what inflammation is, including the different types of inflammation, and why inflammation is necessary at times. Cathy specifically discusses how food and stress each influence inflammation, and she will give you a total of 9 practical tips that will help you control inflammation through nutrition and stress management.

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