This is the LAST Episode of The Sugar Switch Podcast, as it draws to a close.  The title of this Episode is literal and accurate.  Over the last 6 1/2 years, Cathy has ended most of the Episodes with a short summary of take-away points, which she always called ‘the bottom line’.  So this Episode is the very LAST bottom line!

Cathy compiled a list of 14 health topics that were covered on The Sugar Switch Podcast over the years. The first 7 of those health topics were highlighted in the previous Episode: TSSP188 The FINAL Bottom Line, Part 1.  You  might want to listen to that Episode.

This Episode: TSSP189 The FINAL Bottom Line, Part 2 will cover the final 7 health topics, including:

Inflammation

Specific foods, types of food or nutrition

Standing in YOUR POWER, and self care

Stress, and the connection to sugar consumption

Sugar overload and sugar hangover

Sugar’s effect on other body organs and systems

Sugars, sweeteners, and sugar alternatives

All Episodes will be available on the podcast website (www.thesugarswitchpodcast.com) until March 15, 2025. After that time, they will be gone!!   If you want to listen to and/or download any Episodes - now is the time!

Copyright © 2025 Cathy Ormon – All Rights Reserved