Jamie & Dustin discuss some of the most common Gym Myths.     Knowing What’s… & Knowing What’s…   Tune into this episode to hear more. Subscribe to catch next weeks episode where Jamie and Dustin talk abo

In today's episode, The duo talk about Dustin's approach to learning not only about fitness, but himself. Dustin describes how hating the mundane jobs he had as an adolescent drove him to find and create purpose within his own life; ultimately fueling his

Tim Donegan talks Paleo Diet, Zone Diet, & Intermittent Fasting.   Tim explains  what you can and can't eat on the Paleo Diet, what exactly Zone "Blocks" are, and how fueling your body as an athlete is finding which diet best suits you. The Evolution o

Dustin clears up some Creatine questions!           Creatine is one of the most researched supplements on the market. Unfortunately, many consumers (you guys), can get easily distracted from the facts of supplementation due to the flood of market

Brandon Curry & wife Brandy Leaver  Joined us to cover a host of topics including -Scrutiny in a gym setting & at the elite, international level that Brandon & Brandy compete within. -Brandy's advice to mothers getting back into shape and defining their

     In today's episode of "The Skinny", Ginny & Dustin talk about a few of the following topics:   Healthy Habits: Why bad habits don't need to be broken, but replaced with healthy ones!    -Explanation behind “Evolving habits, Enhancing lives

Jamie Free Jamie performing a deadlift during CrossFit Regionals last year    Jamie Free, a Rhode Island native, played college football at Ithaca College in upstate New York. It was there that Jamie found his appreciation of community through sport. Af

Guest Kelsie Roberts  takes some time out of her busy schedule to sit down and talk all things nutrition.   In this interview we cover: -The sport of soccer & how crazy the fans can be -Collegiate level competitiveness - how competition has turned

Man paralyzed during CrossFit workout   Denver, Colorado CrossFit athlete/coach Kevin Ogar was performing "the snatch", a movement that has become a CrossFit staple. During this lift, Ogar suffered a severe injury that has now left him paralyzed from t