So heres the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight. You put in the miles, the effort, the discipline and the scale shrugs. Or, you train fo

Today on the podcast Im breaking down a hard truth a lot of runners need to hear: Why Youre Not Getting Stronger (Even Though Youre Lifting). If youve been showing up, moving weight, and still not

You know what Im talking about. Youre doing the workouts, logging the miles, tracking your food, getting your strength sessions in and the results? Nowhere to be found. The scale isnt budging. You

Youve probably heard it a million times: Abs are made in the kitchen. And while nutrition definitely plays a role in fat loss, the truth is it doesnt start there. In this episode of the Running L

Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule. But heres the truthmotivation is fleeting. It might get you started, but it wont

Theres no shortage of advice out there about how to lose weight. Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try ketothe list goes on and on. But how much of thi

Mental toughness is one of the most powerful tools you can develop as a runner and also one of the most overlooked. Physical training is important, sure. But if you dont also train your mindset, yo

Lets be realeating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits. But what if I told you that you dont have to give up everything you l

Weve all done itworn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury. Runners are awesome but we also do some pretty dumb stuff sometimes.

One of the biggest myths in the running world is that you cant lose fat and keep running strong at the same time. WellIm here to tell you thats just not true. The key is learning how to fuel your