Struggling to lose weight even though you're putting in the miles? It might not be your training plan or your nutritionit might be your mindset. In this episode of the Running Lean Podcast, I dive in

If youre a runner, youve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing its important and actually doing it are two very di

Most people think the key to better health is simply losing weight. So they set a goal, like lose 30 pounds by August, and go all in. But somewhere along the way, they hit a stall, get frustrated, a

Are you constantly stressing about what to eat, feeling guilty after meals, or using running to "earn" your food? Youre not alone and its time for a change. In this weeks episode of the Running L

Want to run longer, feel stronger, and avoid hitting the wall? Then youll definitely want to check out this weeks episode of the Running Lean Podcast: Unlock Metabolic Flexibility: Become a Better

Lets be realwhen it comes to diet and exercise, were all guilty of telling ourselves a few little lies. You know the ones: Ill start on Monday, or I dont have time, or even I deserve this ch

If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means better. In thi

Todays podcast is all about a question that many runners have asked me: Does coffee help or hurt your running performance? You probably already start your day with a cup of coffee but are you usi

If youve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it. But time off doesnt necessarily mean falling behindits an opportunity to rebuild str

If youre a runner trying to lose weight but keep hitting roadblocks, Ive got news for youyour results are 100% your responsibility. No more blaming bad genetics, lack of time, or anything outside o