One of the most important concepts you need to learn if you want to take back control of eating is the desire scale.

This is a tool we have recently started using in The Coaching Project and it’s been so well-received that I thought I’d share it with you here today!

When you’re trying to lose weight, sticking to your food plan makes or breaks your progress.

If you’re constantly giving in to temptations losing weight is going to be very difficult and feel pretty miserable.

Instead, if you can take back control of what foods you eat, how much, how often, etc., then losing weight will be much easier and a heck of a lot more fun!

So in this episode, I explain the desire scale, what it is, how it works, and how it might just be the key to your weight loss success.

When you’re ready to turn down the volume level on your desires – join The Coaching Project and get all the support you need to change your eating habits and become the healthiest, most badass version of yourself.

The post 174. The Desire Scale appeared first on Running Lean with Patrick McGilvray.