When it comes to losing weight, there are many, many approaches you can take - some of them will work while others definitely will not. Runners especially need to be mindful of their approach to weigh

It doesnt matter how much weight you have to lose or how long youve been at it, there will eventually come a time when things will get frustrating for you. You might experience a stall or a plateau

For most runners, training is just something you do. You find a training program, lace up your shoes, then get out there and follow the plan. This is great and can definitely lead to awesome results,

Most of the runners I work with would like to get better at running. Some are just getting started, others would be considered seasoned athletes. Despite their abilities, they all share a common goal

There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. Theres so much written and tal

There is no lack of knowledge in the world we live in today. Just about every bit of knowledge thats ever been known to humankind is available to us in our hands, on our phones, in just a few seconds

There are so many ads and promotions these days for different diets, its almost overwhelming. I get it, Ive tried just about every diet you can imagine and Ive learned many valuable lessons along t

Its the start of a new year and lots of people are making New Years resolutions. Ive seen all kinds of posts on social media over the last few days from people saying they are going to run every si

When it comes to fitness, so much attention is put on your actions - what you should and shouldnt do. Im not suggesting you shouldnt do stuff, but I think you need to stop focusing all of your atte

There is a lot of information out there these days on what it means to be healthy and fit. My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and pri