Running Lean

Running Lean


Latest Episodes

287. How to Eat for Fat Loss Without Losing Performance
June 27, 2025

One of the biggest myths in the running world is that you cant lose fat and keep running strong at the same time. WellIm here to tell you thats just not true. The key is learning how to fuel your

286. How to Train Smart When It’s Stupid Hot
June 20, 2025

Summer is here, and that means the heat and humidity are officially in full swing. If youre training for a race or just trying to stay consistent with your running this time of year, youve got to ad

285. The Top 5 Leg Strengthening Exercises for Runners
June 13, 2025

Building leg strength is one of the most effectiveand most overlookedways to improve your running. In this episode of the podcast, Im sharing the top 5 leg strengthening exercises for runners. Thes

284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations
June 06, 2025

If youve ever said things like, I cant lose weight, I dont have time, or Im just not strong enough, then youve experienced the power of limiting beliefs. These are the deeply held thoughts

283. Want to Transform Your Body? Shift Your Mindset.
May 30, 2025

Struggling to lose weight even though you're putting in the miles? It might not be your training plan or your nutritionit might be your mindset. In this episode of the Running Lean Podcast, I dive in

282. Why Runners Struggle With Strength Training (And How to Fix It)
May 23, 2025

If youre a runner, youve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing its important and actually doing it are two very di

281. Replay: Weight Loss Is Not the Goal
May 16, 2025

Most people think the key to better health is simply losing weight. So they set a goal, like lose 30 pounds by August, and go all in. But somewhere along the way, they hit a stall, get frustrated, a

280. How to Fix Your Relationship with Food
May 09, 2025

Are you constantly stressing about what to eat, feeling guilty after meals, or using running to "earn" your food? Youre not alone and its time for a change. In this weeks episode of the Running L

279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
May 02, 2025

Want to run longer, feel stronger, and avoid hitting the wall? Then youll definitely want to check out this weeks episode of the Running Lean Podcast: Unlock Metabolic Flexibility: Become a Better

278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
April 25, 2025

Lets be realwhen it comes to diet and exercise, were all guilty of telling ourselves a few little lies. You know the ones: Ill start on Monday, or I dont have time, or even I deserve this ch