Youve probably heard it a million times: Abs are made in the kitchen. And while nutrition definitely plays a role in fat loss, the truth is it doesnt start there. In this episode of the Running L

Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule. But heres the truthmotivation is fleeting. It might get you started, but it wont

Theres no shortage of advice out there about how to lose weight. Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try ketothe list goes on and on. But how much of thi

Mental toughness is one of the most powerful tools you can develop as a runner and also one of the most overlooked. Physical training is important, sure. But if you dont also train your mindset, yo

Lets be realeating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits. But what if I told you that you dont have to give up everything you l

Weve all done itworn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury. Runners are awesome but we also do some pretty dumb stuff sometimes.

One of the biggest myths in the running world is that you cant lose fat and keep running strong at the same time. WellIm here to tell you thats just not true. The key is learning how to fuel your

Summer is here, and that means the heat and humidity are officially in full swing. If youre training for a race or just trying to stay consistent with your running this time of year, youve got to ad

Building leg strength is one of the most effectiveand most overlookedways to improve your running. In this episode of the podcast, Im sharing the top 5 leg strengthening exercises for runners. Thes

If youve ever said things like, I cant lose weight, I dont have time, or Im just not strong enough, then youve experienced the power of limiting beliefs. These are the deeply held thoughts