If you're constantly chasing the scale, thinking weight loss will make you faster or fitter, this one's for you. I'm flipping the script on the outdated belief that lighter always means better. In thi

Todays podcast is all about a question that many runners have asked me: Does coffee help or hurt your running performance? You probably already start your day with a cup of coffee but are you usi

If youve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it. But time off doesnt necessarily mean falling behindits an opportunity to rebuild str

If youre a runner trying to lose weight but keep hitting roadblocks, Ive got news for youyour results are 100% your responsibility. No more blaming bad genetics, lack of time, or anything outside o

I hear this almost every single day from runners all over the world: I hate strength training. I get it, I used to feel the same way many years ago. I thought running 30-40 miles a week was enough t

Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isnt that you hit a plateau, the problem is how you deal with it. Most people hit a stall and get s

There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all designed

If you want to succeed at anything - losing weight, running a faster marathon - there is one thing you have to start doing. This one thing is nothing you dont already know, but no one really likes to

When it comes to losing weight, there are many, many approaches you can take - some of them will work while others definitely will not. Runners especially need to be mindful of their approach to weigh

It doesnt matter how much weight you have to lose or how long youve been at it, there will eventually come a time when things will get frustrating for you. You might experience a stall or a plateau