Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. Nowadays, people have no patience for anything, especially when it come

Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when youre doing it. Self-sabotage is often confused with failure, being

This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon. Just to be clear, I did not run the race, instead, I was able to be a part of this amazing event from a ver

When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. I never think of discipline as punishment, but rat

If youre a runner and youve ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topic

Have you ever felt like you just cant seem to make any progress toward a goal? Have you ever found it difficult to get started eating right or exercising regularly? Have you ever made some progress t

Its that time of the year when every weekend it seems there are a ton of races going on all over the world. And a lot of runners whove worked really hard over the last few months will inevitably mak

If you want to lose weight and youre finding it difficult - maybe youve hit a plateau and cant seem to get the weight moving again - this episode is for you. Losing weight is never a linear process

Lots of factors go into whether or not you will successfully achieve a goal. How bad you want it, where you are in your life, your physical limitations just to name a few. But one of the most powerful

I talk a lot about carbs here on the podcast, mainly why its advised to keep your carbs low if youre a runner who wants to lose weight and use body fat as fuel for running. I realized I havent spen