Sometimes its during a marathon when your body just says no more, but other times, its just life that stops you cold. You lose motivation, faith, or direction and it feels like theres no way th

Youve crossed the finish line, achieved something incredible, and then its just over. Now what? This week on the Running Lean podcast, Im diving deep into The In-Between: What Happens After Your B

Have you ever felt frustrated because the scale isnt moving, your runs arent going well, or youre just not seeing the results you want? Its easy to get caught up in the tiny details and feel like

This week on the Running Lean podcast, Im talking about something I like to call The Strength You Cant See. When we think about getting stronger as runners, we usually picture lifting weights or b

Recovery is the secret weapon of every successful runner its where the real growth happens. If youre training hard but not giving your body what it needs to bounce back, youll end up feeling flat

This week marks a huge milestone for the podcast episode 300! To celebrate, Im sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer. After

A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner. And while running does burn some calories, its actually not the most effi

Zone 2 running gets talked about like its the magic bullet for weight loss. Its often labeled the fat-burning zone, and runners everywhere are logging easy miles expecting the pounds to just melt

So many runners tell me they want to lose weight, get stronger, or train smarterbut they keep stalling because theyre not ready yet. They want the timing to be perfect, their schedule to clear up,

So heres the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight. You put in the miles, the effort, the discipline and the scale shrugs. Or, you train fo