If youre a runner trying to lose weight but keep hitting roadblocks, Ive got news for youyour results are 100% your responsibility. No more blaming bad genetics, lack of time, or anything outside o

I hear this almost every single day from runners all over the world: I hate strength training. I get it, I used to feel the same way many years ago. I thought running 30-40 miles a week was enough t

Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isnt that you hit a plateau, the problem is how you deal with it. Most people hit a stall and get s

There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all designed

If you want to succeed at anything - losing weight, running a faster marathon - there is one thing you have to start doing. This one thing is nothing you dont already know, but no one really likes to

When it comes to losing weight, there are many, many approaches you can take - some of them will work while others definitely will not. Runners especially need to be mindful of their approach to weigh

It doesnt matter how much weight you have to lose or how long youve been at it, there will eventually come a time when things will get frustrating for you. You might experience a stall or a plateau

For most runners, training is just something you do. You find a training program, lace up your shoes, then get out there and follow the plan. This is great and can definitely lead to awesome results,

Most of the runners I work with would like to get better at running. Some are just getting started, others would be considered seasoned athletes. Despite their abilities, they all share a common goal

There are many, many ways to improve your health and fitness and become a better runner. There are countless books and podcasts that cover these topics in great detail. Theres so much written and tal