There is a lot of information out there these days on what it means to be healthy and fit. My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and pri

When it comes to accomplishing big goals, you have to expect things to get hard. For example, losing weight takes time, and for some it can be a long and challenging road to get there. Yes, losing wei

Its that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food. And just so you know, Im not opposed

The holidays can be a very difficult time of the year for a lot of people. Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can all

Ive received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldnt need help losing weight. The main thought behind these types of comment

Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible. Nowadays, people have no patience for anything, especially when it come

Just about all of us will eventually engage in some type of self-sabotaging behavior. Most of the time though, you don't know when youre doing it. Self-sabotage is often confused with failure, being

This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon. Just to be clear, I did not run the race, instead, I was able to be a part of this amazing event from a ver

When you think of discipline, what comes to mind? For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys. I never think of discipline as punishment, but rat

If youre a runner and youve ever dealt with a running-related injury, then this episode is especially for you. In this informative conversation, Brodie shares his thoughts on a wide variety of topic