I talk a lot about losing weight and eventually getting to your natural weight but Ive never really taken the time to explain what your natural weight is. Several people have been asking me about

If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal. One of the main reasons people dont reach their weight loss goal is that th

When it comes to weight loss tips, one principle stands out among all the others: counting calories. For decades, youve been told that the only way to lose weight is to make sure you count all your c

There is so much contradictory advice out there when it comes to losing weight. Its really hard to know whats right and whats just BS. With that principle in mind, for this episode of the podcast,

A lot of runners believe that when it comes to exercise, running is more than enough. They love running, do it 6-7 days a week, and dont feel the need to do anything else. Then there are those runner

When it comes to going after big goals like losing weight and keeping it off or running a faster marathon, it is pretty much a guarantee that you will experience setbacks, failures and disappointments

There seems to be a lot of misleading information out there about intermittent fasting. People think it will mess up your metabolism, or its unsafe, or its just plain crazy. The truth is very differ

When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive. So whats the answer here? Should you restrict certain food

So many people I talk to about losing weight or running faster tell me they just cant seem to make any progress because they feel stuck. This is a really tough place to be because when you feel stuck

Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we dont get the results we want fast enough. When youre focused solely on the end result, and youre n