One of the most important principles that I teach here on the podcast, and work on with my clients is the principle of becoming the best, healthiest, most badass version of yourself.
This is not meant to imply that there’s anything wrong with who you are right now, it just means that you have the desire to become more.
It means that who you are right now is not the finish line, that you’re not done learning and growing and evolving.
In this episode, I’m going to show you how, more than anything else, your habits are responsible for who you have become up to this point in your life.
And if you to change who you become in the future, it requires breaking the habit of being you.
Strap in for this one because it’s going to challenge you to think about yourself in a whole new way.
Building Strength and Flexibility for Runners
October is Strength and Flexibility month over in the Running Lean Coaching Group!
All during the month of October, we’re going to focus on how you can build strength and improve your flexibility so you can become a more powerful runner and remain injury-free!
You’ll learn…

* The right way to do strength training as a runner
* How getting stronger is the most important thing you can do to improve your overall health
* How building muscle helps you burn more fat and lose more weight
* How to improve your flexibility through exercises like static stretching, foam rolling, and yoga
* Dynamic exercises you can do daily and as part of your pre-run warmup to help you stay injury-free

If you’re ready to stop getting injured and start getting stronger, then you have to join the Running Lean Coaching Group!
Click here to the Running Lean Coaching Group now.
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/apply
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!