Overtraining is something that a lot of runners experience but very few actually know that it’s happening.
You might be feeling overly sore or fatigued but you keep pushing through those tough workouts because that’s what you do as a runner, right?
The problem is that if you keep it up it can result in overtraining, which leads to all sorts of health issues like poor performance, burnout, even injury.
Today on the podcast, I’ll go over the warning signs and dangers of overtraining and offer some solid strategies for what you can do to avoid it.
The Running Lean Monthly Coaching Group will be open for enrollment soon! When you join this exclusive membership program, you get the most comprehensive weight loss and fat-adaptation coaching and training program ever created for runners. I only open the doors to this transformational coaching program every few months, so you do not want to miss this opportunity. Head over to www.runningleanpodcast.com/join and get your name on the list!
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars. You can also write a quick review. Thank you for your support of the show!