In this episode of the Running Lean podcast, I break my silence about making the switch to eating meat again. Many of you know that I’ve been a big proponent of the plant-based diet for the last 10 years and hearing that I’m now eating meat again may come as a bit of a surprise.
I wanted to record this episode to explain what led me to make the switch, answer questions about why I made this change (and why now), and talk about the impact it’s had on my overall health and athletic performance.
I also talk about what this means for you as a listener of the podcast or as a coaching client.
Be sure to join the discussion in the Running Lean Community on Facebook! If you listen to this podcast, you HAVE to come check out our Facebook group, the two go hand-in-hand. Join here (it’s totally free!): www.facebook.com/groups/runninglean
Haven’t left a review yet? All you need to do is go to www.therunningmindpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories, and tag me @pmcgilvray.