Chris Wissman is a personal trainer, a movement and lifestyle coach, and an all-around badass when it comes to functional fitness. He’s co-owner of Real Human Performance in Madisonville.
Today we talk about mindset, physiology, good running form, and what happens to your body when you don’t have good running form. Chris also talks about what happens to your body when you sit at a desk all day. (spoiler alert…it’s not good!)
We also have a very fresh and honest conversation about the runner’s diet and how there’s no “one-size-fits-all” when it comes to diet and nutrition.
Make sure you listen to the end when Chris shares one amazing little tip to help us long-distance runners run more efficiently.
Chris has a wealth of knowledge to share with us in this episode. There are so many juicy bits I know you’re going to love.
If you enjoy this episode and it inspires you in some way, I’d love to hear about it and know your biggest takeaway! Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @pmcgilvray.
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