Summer is here, and that means the heat and humidity are officially in full swing.

If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to adjust your approach.

Trying to run the same way you do in cooler weather can lead to frustration, fatigue, or even dangerous health issues.

In this episode of the podcast, I’m talking all about How to Train Smart When It’s Stupid Hot.

You’ll learn how running in the heat affects your performance, how to shift your mindset and expectations, how to hydrate and fuel properly, what to wear, and how to stay safe while still making progress in your training.

Plus, I’ll share why heat training can actually improve your performance for those cooler fall races.

If you want to keep running strong all summer long—this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose fat
• The one thing runners don’t do when trying to lose fat
• The best fuel to use to improve your endurance and your fat loss
• The mindset shifts required to make these changes last for life
• The surprising key to losing weight and keeping it off for good
• And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 286. How to Train Smart When It’s Stupid Hot appeared first on Running Lean with Patrick McGilvray.