Just about all of us will eventually engage in some type of self-sabotaging behavior.

Most of the time though, you don’t know when you’re doing it.

Self-sabotage is often confused with failure, being stuck, or even laziness.

It’s actually pretty subtle sometimes, but knowing what it looks like is the important first step in eliminating it from your life.

So in this episode of the podcast, I’m going to answer the question, “How do I know if I’m self-sabotaging?” so you can start making progress toward your goals again.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 254. How Do I Know If I’m Self-Sabotaging? appeared first on Running Lean with Patrick McGilvray.