When you think of discipline, what comes to mind?

For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.

But when I think of discipline I think of training myself to do something day in and day out, usually something I don’t feel like doing.

I never think of discipline as punishment, but rather a method of achieving whatever worthwhile goal that I want for myself.

If there’s something big that you want for yourself, I’m telling you, there’s no magic formula, it just takes practicing the art of discipline to get it.

So in this episode of the podcast, I’ll be exploring what it means to be practicing the art of discipline so that you can achieve everything you want in your life.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 252. Practicing the Art of Discipline appeared first on Running Lean with Patrick McGilvray.