It’s that time of the year when every weekend it seems there are a ton of races going on all over the world.

And a lot of runners who’ve worked really hard over the last few months will inevitably make mistakes on race day.

And making mistakes does not just apply to first-time racers.

Whether you’re a brand new runner and doing your first 5k or you’re a seasoned athlete and running your 20th marathon, I know you’ll get something out of this episode.

So today on the podcast it’s all about how to avoid these mistakes and crush your next race.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 249. Avoid These Mistakes and Crush Your Next Race appeared first on Running Lean with Patrick McGilvray.