If you want to lose weight and you’re finding it difficult – maybe you’ve hit a plateau and can’t seem to get the weight moving again – this episode is for you.

Losing weight is never a linear process, there will always be ups, downs, and even stalls in your weight loss journey.

All of this is perfectly normal.

But if you’re really struggling to get the weight moving in the right direction again, you might want to consider whether or not you are eating too much.

So in this episode of the podcast, I answer the question, “How do I know if I’m overeating?” and offer some practical tips to help you stop overeating.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 248. How Do I Know if I’m Overeating? appeared first on Running Lean with Patrick McGilvray.