I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is.

Several people have been asking me about this lately so I thought it would be a good idea to dig into this topic here on the podcast today.

Listen, losing weight is a very personal thing, and there’s not one right way to do it.

Lots of different things work for different people.

The same goes for what your natural weight should be – it’s a very personal thing.

And yet, lots of people have lots of opinions about what YOUR natural weight should be.

In this episode, I’m going to talk about some of the standards we use to determine ideal weight, and why they don’t work for everyone, what “natural weight” means, and how to tell when you’re at your natural weight.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 245. Replay: How to Tell When You’re at Your Natural Weight appeared first on Running Lean with Patrick McGilvray.