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243. Why Counting Calories Doesn’t Work
When it comes to weight loss tips, one principle stands out among all the others: counting calories.
For decades, you’ve been told that the only way to lose weight is to make sure you count all your calories.
Honestly, if this worked as advertised, we wouldn’t have a crisis of obesity here in this country, and no one would struggle with their weight.
But the truth is, it doesn’t work.
Today on the podcast, why counting calories doesn’t work and what you should probably do instead.
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Here are a few things that you’ll learn in this in-depth training…
- Why running more and eating less is not an effective way to lose weight
- The one thing runners don’t do when trying to lose weight
- The best fuel to use to improve your endurance and your weight loss
- The mindset shifts required to make these changes last for life
- The surprising key to losing weight and keeping it off for good
- And so much more…
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The post 243. Why Counting Calories Doesn’t Work appeared first on Running Lean with Patrick McGilvray.