There seems to be a lot of misleading information out there about intermittent fasting.

People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.

The truth is very different. Intermittent fasting is not only safe, but it provides some pretty amazing health benefits, especially when combined with a low-carb diet.

Today, I’m going to separate fact from fiction and share all of the incredible positive health benefits that intermittent fasting provides.

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• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

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The post 239. Replay: The Myths and Benefits of Intermittent Fasting appeared first on Running Lean with Patrick McGilvray.