So many people I talk to about losing weight or running faster tell me they just can’t seem to make any progress because they feel stuck.

This is a really tough place to be because when you feel stuck, it’s like there’s nothing you can do to get out of it.

You feel like nothing will ever work, you feel discouraged, and you feel defeated.

And what do you do when you feel defeated? You give up. You quit.

Why bother eating right if you’re never going to lose weight?

Why bother doing the speedwork if I’m never going to break 4 hours in the marathon?

There’s a better way to approach these things.

Today on the podcast, what to do when you feel stuck so you can get back on track making progress toward your goals.

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 237. What to Do When You Feel Stuck appeared first on Running Lean with Patrick McGilvray.