If you are a runner and you want to improve your speed, endurance, or both, then you’ll want to work on building some lean muscle.

The problem is that most runners don’t really know how to build muscle, or they are using an outdated approach that really isn’t doing much for them.

Building a stronger body will not only help improve your running performance, it will also help you to lose weight, have more energy, and generally feel better all the time.

In this episode, what it takes to build lean muscle so you can get leaner, get stronger, and become the most badass version of yourself yet.

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• 
  
• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 234. What It Takes to Build Lean Muscle appeared first on Running Lean with Patrick McGilvray.