For a lot of runners, the off-season can be a challenging time.

You’ve finished your races, the next training cycle won’t start for another 4-6 weeks, and you might feel like you’re in limbo until then.

Here’s the thing, the way you approach the off-season is just as important as the training season itself.

It’s so important that what you do in the off-season can often make or break your next race.

So today, what to do in the off-season as a runner to ensure you start your next training cycle on the right track.

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The post 230. What to Do in the Off-Season appeared first on Running Lean with Patrick McGilvray.