A lot of runners are told not to lose weight while training for a race.

There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it.

I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon.

In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

The post 220. Should You Lose Weight While Training for a Race? appeared first on Running Lean with Patrick McGilvray.