If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re boring then this episode is for you.

Every day I talk to people who want to lose weight and improve their health and fitness and one of the reasons they struggle is because it all seems so boring.

They don’t want to give up their exciting lives will all the exciting food that goes along with it.

In this episode, I share some unconventional ideas about how being boring can actually be good for you.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

The post 219. Being Boring Can Actually Be Good for You appeared first on Running Lean with Patrick McGilvray.