Whether you are just getting into running or have been at it a while, you should be actively working on improving your endurance.

While there are many methods out there that are designed to help you improve your endurance, there are a few key principles that most runners overlook.

So today on the podcast, I share 5 ways to improve your endurance to help you run longer and make running easier in general.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

The post 217. 5 Ways to Improve Your Endurance appeared first on Running Lean with Patrick McGilvray.