If you’re a runner and interested in getting the most out of your training, then you’ve probably tried a multitude of supplements.

There are literally thousands upon thousands of health and wellness supplements on the market today and around 1,000 new ones are introduced every single year.

So if you are feeling a little confused and overwhelmed by all of these options, you are not alone!

Today on the podcast, I’ve got a few simple suggestions for supplements every runner should be taking that actually improve your health and fitness.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

The post 213. Supplements Every Runner Should be Taking appeared first on Running Lean with Patrick McGilvray.