There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food.

They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever.

I’m not a big fan of this approach for many reasons which I will share with you here on today’s podcast!

Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how should you do it?

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

The post 211. Should You Be Tracking Your Food? appeared first on Running Lean with Patrick McGilvray.