It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight.

It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort.

I’m definitely not going to do that here today since I’m a big fan of the slow and steady approach to losing weight.

In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offer some tips on what to do instead.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

The post 210. Common Weight Loss Myths Debunked appeared first on Running Lean with Patrick McGilvray.