There are basically two ways to approach any challenge.

One way is to focus on all the reasons why you can’t do it.

The other way is to focus on all the reasons why you can.

I find it interesting that so many people choose option one when facing anything challenging in their life.

They spend a lot of time and energy focusing on why they can’t do it.

Today, talk about why you do this, how this kind of thinking is keeping you stuck, and how to stop arguing for your limitations.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

The post 209. Replay: Stop Arguing for Your Limitations appeared first on Running Lean with Patrick McGilvray.