Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard.

You set out to lose weight so you change your diet but you eventually slip back into old habits and your new way of eating goes out the window.

When you ask most people why they do this, that’s when all the excuses, reasons, and stories come into play.

There’s a different way to approach all of this and in this episode, I’m going to show you the way.

Most people think that the problem is “out there”, but when you accept that the problem is you, you can start accomplishing everything you want in your life.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 205. The Problem is You appeared first on Running Lean with Patrick McGilvray.