When it comes to diets and dietary advice, there is a lot of conflicting information out there.

For every study that shows that one particular food is bad for you, there’s another study showing that it’s actually good for you.

It is extremely difficult to make sense of all this conflicting information, and it can feel very overwhelming when you’re trying to decide which diet is best for you.

In this episode, I’m going to help you make sense of all the conflicting information out there so you can make informed decisions about how your particular food choices might affect your health.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 203. Making Sense of All the Conflicting Information appeared first on Running Lean with Patrick McGilvray.