There have been some eye-opening discoveries recently around dietary advice doled out by influencers on social media.

It turns out that the food and beverage industry has been paying registered dietitians to promote diet soda, sugar, and supplements on TikTok and Instagram.

While this may not come as a big surprise, it speaks to a much bigger issue.

The food industry is deliberately confusing us into eating more junk food so they can make more money – at the expense of our health and well-being.

In this episode, I shine a light on this alarming topic, explain why it’s important to know who’s paying who to say what, and encourage you to take control of your own food choices.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 195. Taking Control of Your Food Choices appeared first on Running Lean with Patrick McGilvray.