There are a lot of metrics available to runners these days – pace, distance, time, V02 max, recovery advisor, race predictor, stress score, heart rate zones, lactate threshold, vertical oscillation, performance condition, and on and on…

It can be confusing and overwhelming to even try to understand all of these metrics much less improve them.

Today I want to take a look at a few key metrics and explain what they mean and how you might be able to improve them.

The 3 key metrics you want to pay attention to as a runner are: VO2 max, lactate threshold, and running economy.

I’ll explain what each of these is, how they affect you as an endurance athlete, and what you can do to improve them.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 194. VO2 Max, Lactate Threshold, and Running Economy appeared first on Running Lean with Patrick McGilvray.