I think we all know that eating too much sugar is not good for you.

Excess sugar consumption has been linked to all sorts of metabolic dysfunction like high blood pressure, excess weight gain, insulin resistance, and diabetes just to name a few.

So the solution is pretty simple – just moderate your sugar intake.

But why is this so much easier in theory than in practice?

Why is moderating sugar so difficult?

Today I take a deep dive into why moderating sugar is so difficult and offer some practical tips to help you take control of your sugar cravings.

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

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I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

• Why running more and eating less is not an effective way to lose weight
  
• The one thing runners don’t do when trying to lose weight
  
• The best fuel to use to improve your endurance and your weight loss
  
• The mindset shifts required to make these changes last for life
  
• The surprising key to losing weight and keeping it off for good
  
• And so much more…
  

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If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 187. Why Moderating Sugar is so Difficult appeared first on Running Lean with Patrick McGilvray.