So many people are anxious and worried about covid-19, and for good reason, it's disrupting lives, harming the economy, and is quite dangerous. In this little therapy session, we talk about Monica's approach to fear, worry and anxiety, and her essential .

In this episode I talk with Melissa Barry from the Conscious Matters podcast. We explore what a healthy mind is, and how to take care of it, especially during the the current COVID-19 pandemic. Check out the Conscious Matters podcast: https://podcasts.a..