Sleep Hygiene is an essential mental health skill. When my clients come in for treatment, one of the most common associated problems that they have is difficulty sleeping. This shows up as having a hard time falling asleep, staying asleep or just feeling.

Stress, Anxiety, Coronavirus and Social Isolation can all contribute to depression, but you can prevent depression during stressful times by using daily habits that promote mental health. Depression is treatable. And there are some simple things you can .

 Catastrophizing is a Thinking Error (aka Cognitive Distortion) that makes you anxious, depressed, and unmotivated. In this video I explain what catastrophizing is, how to stop, and what to do instead. My Intensive Mental Health Courses are now on Teach..

When one teen commits suicide, all the teens in their school community are at higher risk. This video teaches parents how to talk with their teen about the suicide of a peer or classmate. Preventing teen suicide is important, but youth are at higher risk.

Keeping your marriage happy can be hard, and while many people want to learn communication skills to improve their marriage, that can only go so far. The real skills that make marriage better are skills that help you have more joy, more often. In this bo.

I review the book "Moving Beyond Trauma" By Ilene Smith which teaches about healing the nervous system from trauma using somatic experiencing. Somatic Experiencing is an approach that uses a body up approach to working with trauma, PTSD, Stress, Anxiety .

So many people are anxious and worried about covid-19, and for good reason, it's disrupting lives, harming the economy, and is quite dangerous. In this little therapy session, we talk about Monica's approach to fear, worry and anxiety, and her essential .

In this episode I talk with Melissa Barry from the Conscious Matters podcast. We explore what a healthy mind is, and how to take care of it, especially during the the current COVID-19 pandemic. Check out the Conscious Matters podcast: https://podcasts.a..