Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing This episode is part two of our discussion on cognit

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing Cognitive distortions are thoughts that aren't actua

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing   You can change your negative thoughts by learning

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing Neuroplasticity: Change How You Feel You were born w

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing We have to examine our patterns that leave us feelin

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing Grounding Skills to Turn off the Fight/Flight/Freeze

Coping skills can be really important for Anxiety. They often soothe or comfort us, and help us to calm down and make better choices. However, coping skills do nothing to solve our problems in the long term, and some of them, if used exclusively, can be .

"How to Turn Off the Fear Response" is sponsored by Carvana. Find out how much your car is worth, get your free quote in 2 minutes at https://getcarvana.com/TherapyinaNutshell   In this video you’re going to learn to recognize the lie of “perceived dang.

You can learn to turn on the Parasympathetic Nervous System and calm anxiety by doing these simple body-based skills. Anxiety, PTSD, Trauma and other intense emotions are rooted in the nervous system, specifically the sympathetic response, but our body h.

Trauma, Anxiety, and Other Emotions can get trapped in your body- essentially emotions can get stored in your autonomic nervous system response. Your Nervous system has two responses- the sympathetic response and the parasympathetic response, both serve .