Here's one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up

Trauma is very common. But despite how common it is, trauma treatment is complicated, and complex trauma, stemming from years of abuse, really impacts the brain in long-lasting ways. So I’m not going

Buy the full, ad-free Emotion Processing course now for only $67 https://courses.therapynutshell.com/p/emotion-processing?utm_medium=YTDescription&utm_source=YouTube Just “stopping it” often doesn’t w

Buy the full, ad-free Emotion Processing course now for only $67 http://courses.therapynutshell.com/p/emotion-processing We often try to change ourselves by beating ourselves up. But you can't hate yo

Buy the full, ad-free Emotion Processing course now for only $67 https://courses.therapynutshell.com/p/emotion-processing?utm_medium=YTDescription&utm_source=YouTube Most people don't even realize tha

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 http://courses.therapynutshell.com/p/emotion-processing In this video you’re going to learn how to let go o

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 http://courses.therapynutshell.com/p/emotion-processing Clarifying your core values is essential to fightin

Oh my goodness, I got to speak with Bob Schrupp from Bob and Brad (the famous YouTube Physical Therapists), and he asked me a bunch of questions about how to accept and manage anxiety.  We talked abou

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 http://courses.therapynutshell.com/p/... We’ve been duped into thinking that happiness is the goal of life.

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/...   In this section we’re going to talk about how to create the life