Therapy in a Nutshell
Latest Episodes
28/30 A GROWTH Mindset vs. a FIXED Mindset
Buy the full, ad-free Emotion Processing course now for only $67 https://courses.therapynutshell.com/p/emotion-processing?utm_medium=YTDescription&utm_source=YouTube Most people don't even realize tha
27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 http://courses.therapynutshell.com/p/emotion-processing In this video you’re going to learn how to let go o
26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 http://courses.therapynutshell.com/p/emotion-processing Clarifying your core values is essential to fightin
Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell
Oh my goodness, I got to speak with Bob Schrupp from Bob and Brad (the famous YouTube Physical Therapists), and he asked me a bunch of questions about how to accept and manage anxiety. We talked abou
25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 http://courses.therapynutshell.com/p/... We’ve been duped into thinking that happiness is the goal of life.
24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/... In this section we’re going to talk about how to create the life
23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing Self-deception is the problem of not knowing that yo
22/30 Cognitive Dissonance: How to Process Your Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing Cognitive dissonance is when we have a gap between w
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing Practicing mindfulness can help you shift your persp
20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $49 http://courses.therapynutshell.com/p/emotion-processing We swim through our thoughts like a fish swims thr