Therapy in a Nutshell
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
June 15, 2023
In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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