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Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membershipThe most effective diet for mental health appears to be what is called the Mediterranean diet- this is a diet high in vegetables, fruit, leg

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Learn to process your emotions: https://courses.therapyinanutshell.com/membershipWatch this episode on YouTube: https://youtu.be/Z5-lgnIMqNwI polled my audience and 92% of you said you always or sometimes feel like you are never good enough. This is so

When people cant fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, its kinda like waiting until you retire to plan for retirement, its kinda too late at bedtime to rea

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