Download the free PDF: "6 Phrases to Help with Intrusive Thoughts or Repetitive Worries" https://courses.therapyinanutshell.com/pl/2148585686 Do you struggle with intrusive thoughts, worries, or constant "What if?" scenarios? Whether you're imagining cata

Learn to process your emotions: https://courses.therapyinanutshell.com/membershipWatch this episode on YouTube: https://youtu.be/Z5-lgnIMqNwI polled my audience and 92% of you said you always or sometimes feel like you are never good enough. This is so

When people cant fall asleep or they struggle with insomnia, they often look for bedtime routines to help them, and while sleep hygiene can be helpful, its kinda like waiting until you retire to plan for retirement, its kinda too late at bedtime to rea

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTube This podcast is for tho

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You may have noticed that theres an upswing in people identifying with mental health diagnoses lately. Heres my take on this, I think there are 4 reasons.The first is what Im going to call Diagnosis Creep. People are using clinical terms much more bro

Join our membership here: https://therapyinanutshell.com/memberGet the How to Process Emotions course here: https://courses.therapyinanutshell.com/emotion-processingIn this podcast, youll learn why you might blame yourself for everything, how this can

In this interview, psychotherapist and insomnia coach Martin Reed discusses the common causes and solutions for insomnia. Insomnia often starts with a single night of disrupted sleep and is exacerbated by our responses to it. Reed highlights that insomnia

Ready to transform your mental health today? Get all 8 of Emmas courses plus live Q&A here: https://courses.therapyinanutshell.com/membership Forgiveness can be a really challenging subject. On the one hand, forgiving someone can be a powerful path

If you lose track of time, cant estimate time, or if you struggle to be on time you may be experiencing something called time blindness. So in this video youll learn what time blindness is, and 10 strategies to manage it. And if you think youve heard t