Therapy in a Nutshell
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
April 13, 2023
FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsdDo you ever feel numb? Detached? Like youre completely separate from your body o
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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