Therapy in a Nutshell
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
January 12, 2023
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation which can lead cytokines to damage the brain, to y
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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