Therapy in a Nutshell
Guided Walkthrough to Stop a Panic Attack
January 05, 2023
So, youre having a panic attack? If youre right in the middle of a panic attack, this video is for you. For many people, a panic attack feels like a lot of intense physical symptoms. Maybe your hea
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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