Therapy in a Nutshell
Is This Why You’re Depressed? Stop Should-ing on Yourself
December 31, 2021
Here's one way you make your depression worse: should-ing on yourself. A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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