Therapy in a Nutshell
25 Coping Skills to get through a Crisis, Anxiety or Depression
May 06, 2021
Coping skills can be really important for Anxiety. They often soothe or comfort us, and help us to calm down and make better choices. However, coping skills do nothing to solve our problems in the long term, and some of them, if used exclusively, can be .
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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