Therapy in a Nutshell
Parasympathetic Nervous System - Calming Anxiety with your Body’s built in Anti-Anxiety Response
April 22, 2021
You can learn to turn on the Parasympathetic Nervous System and calm anxiety by doing these simple body-based skills. Anxiety, PTSD, Trauma and other intense emotions are rooted in the nervous system, specifically the sympathetic response, but our body h.
Therapy in a Nutshell
Mental Health Skills in concise packages
Emma McAdam, a licensed Marriage and Family Therapist shares mental health skills in concise packages.
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